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    Start your day by filling a pitcher with a few squeezed lemons, ice, and water—just like at the spa! Drinking lemon water gives you extra vitamin C—plus potassium, magnesium, and copper—and helps you absorb more nutrients like iron and calcium from the other foods you eat. According to Dr. Axe, better nutrient absorption often means less bloating. Lemon water stimulates the liver and the flushing out of toxins because it acts as a mild diuretic, which can also help you shed excess water weight. Don’t miss these 15 detox foods that nutritionists recommend.

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